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Access Fitness

Access FitnessAccess FitnessAccess Fitness
  • Home
  • Contact Us
  • Blog
  • Services
  • Photos

Registration Forms and Waivers

  • Waiver, cancellation-refund agreement and PAR-Q forms have to be downloaded, filled out and emailed back to me before purchasing any service.
  • It is the client's responsibility to read the policies carefully before purchasing any service on this website.


Waiver of Liability (docx)Download
Cancellation_Refund Agreement (docx)Download
PAR-QandFITNESS (docx)Download

Online Programs


MenoBlast (Women 40+)


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MenoBlast Reset General 4 Week Program (Was $24.99)

C$ 19.99
Pay with PayPal or a debit/credit card

 4 Week Package
This is a general 4 week program which requires a commitment of 3, 30 minute workouts a week to guarantee results. These are Full Body workouts, which are suitable for a Beginner or Intermediate fitness level.
Package Includes:

  • Access to ready made workouts


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MenoBlast 12 Week Program (Was $499.99)

C$ 399.99
Pay with PayPal or a debit/credit card

 12 Week Package

This 12 week program requires a commitment of three, 30 minute strength workouts and one 20 minute cardio/core workout a week to guarantee results.  As we near mid life we see many changes in our bodies, my MenoBlast 12 week program will help you get healthy or maintain your current level of fitness.  Whether your working out at home or in a gym, my MenoBlast Beginner or Intermediate programs will help you to achieve your goals.


Lets Get Healthy: 

  • A weekly video meeting with coach 
  • Three, 30 minute customized strength workouts a week
  • One, 20 minute customized cardio/core workout a week
  • Modifications if needed
  • Form for recording fitness test 
  • Forms for recording weight and measurements
  • Form and instructions to calculate nutritional macros 
  • Nutrition Advice


Hiit360


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HIIT360 Reset 4 Week General Program (Was 24.99)

C$ 19.99
Pay with PayPal or a debit/credit card

4 Week Package


This is a general program which requires a commitment of 3, 30 minute workouts a week to guarantee results. These are Full Body workouts, which are suitable for a Beginner or Intermediate fitness level. 


Package Includes:

  • Access to ready made workouts


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HIIT360 12 Week General Program (was 124.99)

C$ 99.99
Pay with PayPal or a debit/credit card

12 Week Package


With this 12 week general program, you will be able to get your "fit on" in your own home or in a gym.  Whether your just getting started, getting back in the game or continuing to the next level, with my HIIT360 program you will be able to achieve this.


 Lose Fat Get Lean 

  • Three, 30 minute circuit workouts a week
  • One, 20 minute cardio/core workout
  • Form and instructions for calculating nutritional macros  



Run Programs


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Learn to Run 0-3K Program 8 Weeks

C$ 34.99
Pay with PayPal or a debit/credit card

This program requires a commitment of 3 run days a week.  No running experience needed.


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Learn to Run 0-3K and General Strength Program 8 Weeks

C$ 39.99
Pay with PayPal or a debit/credit card

This program requires a commitment of 3 run days and 2 general strength days a week.  It is not designed for people who have physical limitations (no modifications) and no running experience needed.


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Next Level Run 3-5K Program 4 Weeks

C$ 19.99
Pay with PayPal or a debit/credit card

This program requires a commitment of 3 run days a week.  Should be able to run 3K to participate in this program.


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Next Level Run 3-5K and General Strength Program 4 Weeks

C$ 29.99
Pay with PayPal or a debit/credit card

This program requires a commitment of 3 run days and 2 general strength days a week.  It is designed for people with no physical limitations (no modifications) and should be able to run 3K..  


MenoBlast Monthly Membership


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MenoBlast Monthly Membership (was 59.99) Save over 30%

C$ 39.99
Pay with PayPal or a debit/credit card

This group is dedicated to helping women (40+) navigate through the next stage in their lives which can be frustrating and confusing at times.

The MenoBlast community is meant to be a safe place to ask questions, to support each other and help keep everyone accountable for their Health and Wellness as we guide you to Stay Fit and Healthy:


  • Private Facebook group/community 
  • Fitness Advice
  • Access to short exercise videos (a new video added monthly)
  • Nutrition advice
  • Recipes
  • Monthly goals in fitness and Nutrition 
  • Monthly challenges
  • Check ins
  • Source of information for women over 40+ and more...

Access Fitness

accessfitness2017@gmail.com

780 799 8384

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