MenoBlast Reset 4 Week Program(was 24.99) (40+)
C$ 19.99
4 Week Package
This is a general program which requires a commitment of 3, 30 minute workouts a week to guarantee results. These are Full Body workouts, which are suitable for a Beginner or Intermediate fitness level.
Package Includes:
- Access to ready made workouts
MenoBlast 12 Week Program (40+)
C$ 699.00
12 Week Package
This program requires a commitment of three, 30 minute strength workouts and two cardio workouts a week to guarantee results. As we near mid life we see many changes in our bodies, my MenoBlast 12 week program will help you get healthy or maintain your current level of fitness. Whether your working out at home or in a gym, my MenoBlast Beginner or Intermediate programs will help you to achieve your goals.
Lets Get Healthy:
- A weekly video meeting with coach
- Three, 30 minute customized workouts a week
- Two, 30 minute cardo workouts
- Exercise videos
- Modifications if needed
- Form for recording fitness test
- Forms for recording weight and measurements
- Form to calculate nutritional macros
- Nutrition Advice
- Weekly nutrition/fitness goals
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HIIT360 Reset 4 Week Program (was $24.99)
C$ 19.99
4 Week Package
This is a general program which requires a commitment of 3, 30 minute workouts a week to guarantee results. These are Full Body workouts, which are suitable for a Beginner or Intermediate fitness level.
Package Includes:
- Access to ready made workouts
HIIT360 12 Week Program
C$ 699.00
12 Week Package
With this 12 week program, you will be able to get your "fit on" in your own home or in a gym. Whether your just getting started, getting back in the game or continuing to the next level, with HIIT360's Beginner or Intermediate programs you will be able to achieve this.
Lose Fat Get Lean
- A weekly video meeting with coach
- Three, 30 minute customized workouts a week
- One, 30 minute cardio/core day
- Exercise videos
- Modifications if needed
- Form for recording fitness test
- Forms for recording weight and measurements
- Form to calculate nutritional macros
- Weekly nutrition/fitness goals
- 7-Day sample meal plan
Learn to Run 0-3K Program 8 Weeks (was $34.99)
C$ 29.99
This program requires a commitment of 3 run days a week. No running experience needed.
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Learn to Run 0-3K and Strength Program 8 Weeks(was $34.99)
C$ 29.99
This program requires a commitment of 3 run days and 2 general strength days a week. It is not designed for people who have physical limitations (no modifications) and no running experience needed.
Next Level Run 3-5K Program 4 Weeks(was $19.99)
C$ 14.99
This program requires a commitment of 3 run days a week. Should be able to run 3K to participate in this program.
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Next Level Run 3-5K and Strength Program 4 Weeks(was $29.99)
C$ 24.99
This program requires a commitment of 3 run days and 2 general strength days a week. It is designed for people with no physical limitations (no modifications) and should be able to run 3K..
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Fitness Classes (12 weeks)
C$ 469.00
Not able to get to a gym or fitness class? With my private group live stream class you will be able to get your "fit on" in your own home with the same benefits as going to a gym or fitness club. Three, 30 minute classes a week, Monday, Tuesday and Thursday @ 6:00pm.
Get Your Fit On:
- A live coach during class time
- Three, 30 minute workouts a week.
- A link to access the private group live stream class
- Modifications if needed
- Access to sample workout videos when classes are not in session
(Classes will run in 12 week intervals, a Fall Session Sept 21 - Dec 11, 2020, a Winter Session Jan 11 - April 2, 2021 and a Spring Session April 12 - July 2, 2021. Please contact me if you have any questions).