Registration Forms and Waivers

 12 Week Package

This 12 week program requires a commitment of three, 30 minute strength workouts and one 20 minute cardio/core workout a week to guarantee results.  As we near mid life we see many changes in our bodies, my MenoBlast 12 week program will help you get healthy or maintain your current level of fitness.  Whether your working out at home or in a gym, my MenoBlast Beginner or Intermediate programs will help you to achieve your goals.

Lets Get Healthy: 

• A weekly video meeting with coach 
• Three, 30 minute customized strength workouts a week
• One, 20 minute customized cardio/core workout a week
• Modifications if needed
• Form for recording fitness test 
• Forms for recording weight and measurements
• Form and instructions to calculate nutritional macros 
• Nutrition Advice

12 Week Package

With this 12 week general program, you will be able to get your "fit on" in your own home or in a gym.  Whether your just getting started, getting back in the game or continuing to the next level, with my HIIT360 program you will be able to achieve this.

 Lose Fat Get Lean 

• Three, 30 minute circuit workouts a week
• One, 20 minute cardio/core workout
• Form and instructions for calculating nutritional macros  

This program requires a commitment of 3 run days and 2 general strength days a week.  It is not designed for people who have physical limitations (no modifications) and no running experience needed.

This program requires a commitment of 3 run days and 2 general strength days a week.  It is designed for people with no physical limitations (no modifications) and should be able to run 3K..