4 Week Package
This is a general 4 week program which requires a commitment of 3, 30 minute workouts a week to guarantee results. These are Full Body workouts, which are suitable for a Beginner or Intermediate fitness level.
Package Includes:
12 Week Package
This 12 week program requires a commitment of three, 30 minute strength workouts and one 20 minute cardio/core workout a week to guarantee results. As we near mid life we see many changes in our bodies, my MenoBlast 12 week program will help you get healthy or maintain your current level of fitness. Whether your working out at home or in a gym, my MenoBlast Beginner or Intermediate programs will help you to achieve your goals.
Lets Get Healthy:
4 Week Package
This is a general program which requires a commitment of 3, 30 minute workouts a week to guarantee results. These are Full Body workouts, which are suitable for a Beginner or Intermediate fitness level.
Package Includes:
12 Week Package
With this 12 week general program, you will be able to get your "fit on" in your own home or in a gym. Whether your just getting started, getting back in the game or continuing to the next level, with my HIIT360 program you will be able to achieve this.
Lose Fat Get Lean
This program requires a commitment of 3 run days a week. No running experience needed.
This program requires a commitment of 3 run days and 2 general strength days a week. It is not designed for people who have physical limitations (no modifications) and no running experience needed.
This program requires a commitment of 3 run days a week. Should be able to run 3K to participate in this program.
This program requires a commitment of 3 run days and 2 general strength days a week. It is designed for people with no physical limitations (no modifications) and should be able to run 3K..
This group is dedicated to helping women (40+) navigate through the next stage in their lives which can be frustrating and confusing at times.
The MenoBlast community is meant to be a safe place to ask questions, to support each other and help keep everyone accountable for their Health and Wellness as we guide you to Stay Fit and Healthy:
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