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Accessing a Healthier You

Let's work out together!

Accessing a Healthier You

Let's work out together!

About

A Trainer Who Cares

Knowledgeable Training Expertise

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goals.

Knowledgeable Training Expertise

With over 10 years of success and experience, I am capable of creating a fitness plan that will help you reach your goals. My plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.

Your Success is MY Goal

Knowledgeable Training Expertise

Your Success is MY Goal

I understand that adopting new fitness habits is difficult and often fails, as it did when I first started on my fitness journey. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle while making you feel good in your own skin. I strongly believe that if you practice healthy habits, you

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lose body fat while still retaining your lean body mass (kee

mENOBLAST (40 years+)

Preimenopause or Menopause is not just about our ovaries – declining oestrogen affects our sleep, blood vessels, heart, liver, muscles, insulin production, joints and ligaments too. All of these factors impact on our weight gain in mid-life. Some women even start to see changes as early as 40, this stage before Menopause is called Perimenopause. Perimenopause and Menopause are important transitions in women's lives.

Exercise isn't a proven way to reduce perimenopause or menopausal symptoms, such as hot flashes and sleep disturbances. However, regular exercise can help you maintain a healthy weight, relieve stress and improve your quality of life.

Why is fitness important during perimenopause and menopause?

Preventing weight gain. Women tend to lose muscle mass and gain abdominal fat around perimenopause and menopause. Regular physical activity can help prevent this.
Reducing the risk of cancer. Exercise during and after perimenopause and menopause can help you lose excess weight or maintain a healthy weight, which might offer protection from various types of cancer, including breast, colon and endometrial cancer.
Strengthening your bones. Exercise can slow bone loss during perimenopause and after menopause, which lowers your risk of fractures and osteoporosis.
Reducing the risk of other diseases. Perimenopause and menopause weight gain may increase serious risks to your health. Excess weight increases the risk of heart disease and type 2 diabetes. Regular exercise can help lower these risks.
Boosting your mood. Physically active adults have a lower risk of depression and cognitive issues.

Exercise has many other perks aside from weight loss, including:

Lower risk of osteoporisis
Lower risks of metabolic syndrome, heart attack, and other cardiovascular diseases
Improved insulin resistance
Keeps joints and muscles strong
Helps bowels work well
Relieves depression and anxiety
Improves overall health

hiit (High Intensity Interval Training)

HIIT: Is an anaerobic exercise program which consists of alternating short bursts of intense exercise with periods of lower intensity exercise or rest.

HIIT360 online packages and the live streaming private group classes are my own specialized fat burning programs. I created these programs for people who are limited on time but still want to Lose Fat and Get Lean. The high intensity periods create a demand on the body which is effective for long-term fat loss and overall conditioning. The lower intensity periods are your transitioning from one exercise to another and/or active rest stage. My HIIT360 programs are extremely efficient, and will give you a bigger and better training effect with less time spent. Even after a HIIT session, your body’s energy requirements can remain high for up to 2 hrs.

Benefits of HIIT:

lose body fat while still retaining your lean body mass (keeping heart rate between 70-90% for max fat burn)
strengthen the cardiovascular system (VO2 Max)
can be sport-specific
develop overall endurance, strength and power
improve fat and carbohydrate absorption in the body
develop mental strength
changing your body composition
convenient with shorter workout sessions

Results will vary depending on the individual starting point, what the end goal is and the intensity level. What you get out of it depends on how much you put into it.

Please Note: These programs are not designed for people with certain physical limitations.

Nutrition

Nutrition is a major factor in health and fitness. High Intensity Interval Training Workouts (less than 1hr in length) need both Simple Carbs and Proteins. Clients should follow a well rounded nutrition plan with whole grains, fruits, veggies and lean protein. A well rounded nutrition plan includes carbs, proteins and healthy fats to provide adequate energy and fuel for workouts and to help clients achieve the best results.

Please Note: These meal plans are not designed for people with certain nutritional requirements.

Please click on the LEARN MORE button on each program to get more information. If you have questions or need further clarification please contact me before purchasing any packages.

Learn more

Accessing a Healthier You

Accessing a Healthier You

About

A Trainer Who Cares

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Your Success is MY Goal

Knowledgeable Training Expertise

Your Success is MY Goal

lose body fat while still retaining your lean body mass (kee

mENOBLAST (40 years+)

Why is fitness important during perimenopause and menopause?

hiit (High Intensity Interval Training)

Benefits of HIIT:

Nutrition

MenoBlast Online Packages (40+) Coming Soon

Hiit Online Packages

Online Learn To Run Programs

Private Group Zoom Fitness Class

Live streaming Fitness Classes

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