June 2010 (1)
Detailed Monthly Archive
- 09: Muscles and Woman Over 40 (0)
May 2010 (1)
Detailed Monthly Archive
- 27: Personal Training WORKS. (0)
March 2010 (3)
Detailed Monthly Archive
- 30: We are a proud bunch, yes we are. (0)
- 19: Now for something a little different….. (0)
- 02: Spring Cleaning (0)
April 2009 (1)
Detailed Monthly Archive
- 08: I’ve Joined a Gym…Now What?? (1)
March 2009 (1)
Detailed Monthly Archive
Plugin by iDunzo.com
December 14th, 2009 at 7:59 am
You’ve already named the best things, but you can also do lunges which actually targets the quads and hamstrings and such but will also work the calves too.
South Beach Brite
April 15th, 2010 at 8:51 pm
The images don’t seem to be displaying in your post, I wonder is anyone else having this problem. I tried it in firefox and IE.